Broad Virtual Office

Recovery Companion Dashboard

Your free companion for wellness, access here

A free, fully functional wellness app built by a Project Recovery Specialist โ€” for anyone rebuilding their health after chronic stress, burnout, habit change, or hormonal shift.

Recovery Companion
Free core health recovery tracker

No login. No account. No app store. Just open in your browser, and start.
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WHAT'S INSIDE
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๐Ÿ  Daily check-in dashboard โ€” bowel movement, bloating, energy, mood, water
โšก 6 quick nervous system tools โ€” 4-7-8 breathing, vagus hum, shake it off, belly massage, mini trampoline, cold splash
๐Ÿ“‹ Health assessment โ€” baseline measurements, blood test checklist, liver ultrasound prep, metabolic clinic questions
๐Ÿง  Health education โ€” cholesterol, belly fat types, liver health, hormones + menopause, kids section, screen habit reset, zone 1/2/3 cardio
๐Ÿ’ช Quit support โ€” smoke-free tracker, alcohol-free tracker, screen-free nights tracker
๐Ÿ‡จ๐Ÿ‡ฆ Free Canadian mental health resources โ€” Crisis Services Canada, CAMH, Wellness Together, and more
๐Ÿ›’ Shopping tools โ€” Yuka app guide, weekly grocery list, fibre cheat sheet
โ–ถ All Recovery Companion Series YouTube videos โ€” linked and ready to follow along

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WHO IT'S FOR
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Anyone quitting smoking, alcohol, or other habits. Women navigating perimenopause or post-menopause. Anyone rebuilding after chronic stress, burnout, or metabolic change. People who want a simple daily system โ€” not another diet.

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HOW IT WORKS
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Download the HTML file. Open it in any browser on your phone or computer. All your data stays private on your own device โ€” nothing is sent anywhere.

Works on iPhone, Android, Mac, and PC. No internet required after download.

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ABOUT WENDY
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I'm a former middle distance runner, international Olympic-style boxer, and aerobics instructor โ€” and a PMP-certified Project Recovery Specialist. After 20 years of chronic stress and post-menopause habit reckoning, I built this system for myself. I'm sharing it with you.

โ–ถ YouTube: youtube.com/@broadvirtualo-wellness2024/videos
๐ŸŒ Website: broadvirtualo.com

Consistency โ€” not intensity โ€” is what creates change.

A high-resolution photo of a smartphone displaying a health recovery app interface. The app shows a simple, user-friendly design with sections for tracking mood, goals, and daily activities. The background is minimalistic with a soft, calming color palette, emphasizing tranquility. The smartphone is centered, with light reflecting off its screen, creating a sense of clarity and focus.